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Connection Between Yoga and Writing

Connection Between Yoga and Writing

by Kit Caelsto | Nov 12, 2025 | Creative Nervous System, Yoga

The more I write and pay attention to my own creative nervous system and mental health, the more I realize that stress and the outside world, including the emotional toll it takes, plays a large role in how much I write, what I write, and when I write. This week is a...
Sampling The Buffet of Creativity and Writing

Sampling The Buffet of Creativity and Writing

by Kit Caelsto | Nov 5, 2025 | Creative Nervous System, Creativity, Spirituality & Writing

Writing to me is more than putting words on the page. When I sit down to tell stories, I’m writing from the heart, from worlds that I want to live in and explore (unicorns!), and often from my most sacred ideals and beliefs. It’s why I’m so focused...
When Mental Health Triggers Collide With Your Writing

When Mental Health Triggers Collide With Your Writing

by Kit Caelsto | Jul 23, 2025 | Creative Nervous System

As writers we can choose what we write and when we write. So it seems a bit odd that we would write something that triggers our mental health if we didn’t want to. And yet, that’s exactly what happens when life, publishing circumstances, or even the prose...
Disarming the “Not Enough” Trap

Disarming the “Not Enough” Trap

by Kit Caelsto | Jun 9, 2025 | Avoiding Burnout, Creative Nervous System

There’s a common thread that runs through the disappointment that comes with low sales or publisher and agent rejections. When you submit a proposal for a conference and it doesn’t get accepted or when you submit a resume for a job and you don’t get...
Regaining Writing Momentum After A Break

Regaining Writing Momentum After A Break

by Kit Caelsto | Mar 17, 2025 | Creative Nervous System, Neurodivergent Authors

Maybe it’s a weekend or a vacation from work, either way you have your goal in mind and are excited to see what you can achieve. Or maybe it’s just a very ordinary day and you have a daily writing plan that…just never happens? Or there’s a...
Dealing with the Demons of the Publishing Unknown

Dealing with the Demons of the Publishing Unknown

by Kit Caelsto | Mar 3, 2025 | Creative Nervous System, Writing Business

One of the hardest parts of being an author is putting together a story that you are certain is amazing, offering it to the world and…nothing. Books that you expect to be flops may be successes, which isn’t a bad thing at all. But the reverse, those books...
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  • Connection Between Yoga and Writing
  • Sampling The Buffet of Creativity and Writing
  • No One Knows Everything, Not Even Gurus
  • When Mental Health Triggers Collide With Your Writing
  • Why Author Yogi Is Different. It’s About YOU.
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