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Connection Between Yoga and Writing

Connection Between Yoga and Writing

by Kit Caelsto | Nov 12, 2025 | Creative Nervous System, Yoga

The more I write and pay attention to my own creative nervous system and mental health, the more I realize that stress and the outside world, including the emotional toll it takes, plays a large role in how much I write, what I write, and when I write. This week is a...
Sampling The Buffet of Creativity and Writing

Sampling The Buffet of Creativity and Writing

by Kit Caelsto | Nov 5, 2025 | Creative Nervous System, Creativity, Spirituality & Writing

Writing to me is more than putting words on the page. When I sit down to tell stories, I’m writing from the heart, from worlds that I want to live in and explore (unicorns!), and often from my most sacred ideals and beliefs. It’s why I’m so focused...
No One Knows Everything, Not Even Gurus

No One Knows Everything, Not Even Gurus

by Kit Caelsto | Aug 11, 2025 | Author Yogi Thoughts

A few things collided for me recently. First, there’s been an uptick in people trying to teach you their way to have a writing career that’s sustainable and will help you avoid burn out. Except, they’re all missing one key component. Secondly,...
When Mental Health Triggers Collide With Your Writing

When Mental Health Triggers Collide With Your Writing

by Kit Caelsto | Jul 23, 2025 | Creative Nervous System

As writers we can choose what we write and when we write. So it seems a bit odd that we would write something that triggers our mental health if we didn’t want to. And yet, that’s exactly what happens when life, publishing circumstances, or even the prose...
Why Author Yogi Is Different. It’s About YOU.

Why Author Yogi Is Different. It’s About YOU.

by Kit Caelsto | Jul 16, 2025 | Author Yogi Thoughts

I’m not your usual author coach. My focus isn’t on helping you make more sales, marketing your books more effective, or treating you, or your books, like a box of cereal you’d buy at the store. And I admit that may seem a little harsh. I get it. But...
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Recent Posts

  • Connection Between Yoga and Writing
  • Sampling The Buffet of Creativity and Writing
  • No One Knows Everything, Not Even Gurus
  • When Mental Health Triggers Collide With Your Writing
  • Why Author Yogi Is Different. It’s About YOU.
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